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13 Essentials For Your Winter Hike

Updated: Jul 18


Camper in winter gear stands by a campfire near a yellow tent in snowy forest. Mountains and Kananaskis Lake under a clear blue sky in the background.
Winter camping at Point Campground in Kananaskis Country, Alberta

My boyfriend likes to joke that I pack like a Boy Scout (Always be prepared!) by bringing half a survival bunker in my hiking bag. It’s a fair observation. Even though the following list might look a bit psychotic, I was very relieved to have these items whenever I did need them. (And so was Jason, that time our hike outlasted the sun and he really needed a headlamp —  a-HA!)


Despite some evidence to the contrary, I am fairly minimal and don't tend to complicate my life too much. I assure you, most of the items below pack small and light, and I don’t carry a big backpack. My Gregory Jade bag is 38 L and naturally, it is fuller on winter hikes than on summer ones. 


Before starting, a word or two about backpack organisation:


  • I keep my hiking bag packed and ready to go; I don’t prepare it every time I head out. I just add my ID, food, water and weather-specific clothing and I’m good to go! 


  • If I use my headlamp during a hike, it gets recharged at home before going back into my bag. Same with wet tuques or mitts; dry them out at home then put them straight back in your bag. Bandages or painkillers should also get resupplied immediately.


Alright, let’s do this! 


Camper in blue coat and tuque holds a mug by a campfire in snowy mountains, with Kananaskis Lake and trees in the background under a clear sky.
The added plus to using dryer lint as your fire starter: the fresh laundry smell!

Heat

It’s all about striking a balance. Dress so that you start your hike feeling slightly chilled and you'll warm up fast enough. You don’t want to overdress and sweat too much during a winter hike, as damp skin will make you colder in the long run. It's a lot easier to add an extra layer when you stop for a bite than to shed a layer and try to evaporate that sweat; you’ll likely start to shiver. Staying warm and dry will go a long way toward making your hike much more enjoyable.


  1. Puffy jacket (breathable) or fleece  Puffy jackets are light, pack small and will keep you warm as a mid-layer; fleece is a good second option. Synthetic down tends to perform better when wet than feather down does. Regardless, high performance quality and breathability are important factors here; that stylish designer puffy shouldn’t be in your bag.

  2. Fire starters  Pack waterproof matches/lighter, and a fire starter like dryer lint or two tea lights. I pack new dryer lint into my bag every time my lint compartment needs emptying. 

  3. Gaiters  They come in all sizes; I have a shorter pair that reach my calves and pack light and small. They keep snow from accumulating on the tops of my feet and sides of my ankles (and therefore melting inside my boots).

  4. Extra tuque, mitts and socks  All preferably merino wool/down/synthetic. No cotton!



Shelter

A cold hiker is nothing to scoff at, but a cold and wet hiker is in trouble. Being wet makes you much more susceptible to hypothermia; moisture on your skin could become a real concern in low temps. 


5. Waterproof jacket or poncho   Your top layer should keep the rain, wind and snow off ya. The best waterproof jackets tend to be Gore-Tex and have pit zips. Surprisingly, during a cold and rainy hike in Iceland, my good ol’ poncho kept me drier than my (frankly, rather expensive) jacket. I draped it over my backpack and snapped all the buttons closed to keep the wind from blowing it up and away.


6. Aluminium emergency blankets  Mylar blankets provide heat by reflecting your body temp back at you, but they don't allow for breathability. The result? Your skin will get wet and clammy if it touches the blanket, which is more dangerous than just the cold on its own. 


A 2-person blanket will allow for plenty of coverage and will completely envelop you (and your layers) in cold temps. If you have to spend a chilly night outdoors, you’ll want to be tucked inside that burrito; wrap the blanket, silver-colour inward, around all your clothing. Better yet, use a 2nd one to insulate against the cold ground (where a big part of the cold is coming from). Lastly, use it as a tarp should you get caught in the rain, or as a blocker in heavy winds (hold on tight, though!)



A friendly word of advice:  Leave a note on the dashboard of your car stating your name, phone number, name of hike and date of expected return. If your car/note is discovered, it can get search and rescue personnel going soooooo much more quickly.


Security

7. First Aid kit  Painkillers (Aleve/Tylenol/Advil), purification tablets, disinfecting pads, blister prevention/care, duct tape, cable ties and a multi-tool. Read First Aid Kit for Hikers.


8. Hiking poles (with snow baskets)  Poles go a long way toward helping with balance, preventing slips on ice (especially downhill), etc.  I consider them indispensable on all hikes.

Snowshoer with backpack and poles stands on snowy field, gazing at mountains under clear blue sky. Trail leads into distance. Peaceful scene.
Winter snowshoeing at Skoki Lodge, Canadian Rockies, Alberta

9. Sun protection  Sunglasses and sunblock. Sunglasses not only help with sunlight and wind, but with the snow’s reflection.


10. Microspikes  What an incredible difference these rubber microspikes can make on packed snow and ice!  Most microspikes come in a canvas bag, and pack small and light.



Nourishment

11. Extra food and water  (More than you need for your day hike) In general, water should be the heaviest item in your backpack. If you're annoyed by its weight, drink some. Certain snacks stay in my bag at all times and get refilled if needed: Nuts (almonds, cashews and walnuts) travel well, as do Sun Rype fruit bars. 



Navigation

12. Headlamp (with extra juice)  Headlamps keep your hands free, which will come in handy if you must read a map, build a fire, walk with poles, answer a call of nature or construct a shelter. My headlamp gets recharged once I get home; I like the lithium battery headlamps, as they last longer than regular batteries. Don’t forget that in the winter, it gets dark around 4:30 pm in the Canadian Rockies.


13. Topographic map Never count on service in the backcountry. Here’s a short video by REI on How to read a topo map.


So there you have it; those are my 13 winter hiking essentials. What do you like to bring with you on winter hikes?


See ya on the trails!

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